Weigh In record (no journal entry) for 06 October 2020
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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664 kcal
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Fat: 28.87g | Prot: 82.52g | Carb: 20.01g.
Lunch: 허브솔트, 곰곰's 훈제프랑크 닭가슴살 소시지, 곰곰's 체다치즈 슬라이스, 동원 라이트 튜나, 방울 토마토, 아몬드, 소고기 꽃등심 (살코기만, 지방 0센치). more...
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losing 1.5 lb a week
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Derek Jung's weight history
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