meggles42's Journal, 21 August 2013

225.0 lb Lost so far: 24.4 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 28.59g | Prot: 54.04g | Carb: 260.98g.   Breakfast: Kroger Toasted Oats, Orange Juice, Low Fat Milk, Alacer Corp Emergen-C Tangerine. Lunch: Boiled Egg, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Carrots. Dinner: Barilla Marinara Pasta Sauce, Spaghetti. Snacks/Other: Blueberries, Strawberries, Alacer Corp Emergen-C Tangerine, Orange Juice. more...

3835 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Sitting - 4 hours and 14 minutes, Driving - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours. more...