Weigh In record (no journal entry) for 21 August 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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336 kcal
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Fat: 12.86g | Prot: 31.18g | Carb: 26.78g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Almond Breeze Almond Coconut Blend Milk, Egg Substitute. Lunch: Feta Cheese Fat Free, Red Onion, Grape Tomatoes, Cucumber (with Peel). more...
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gaining 3.1 lb a week
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