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🤗🤗🤗🤗, en doorrrr
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197.1 lb
Lost so far: 13.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1094 kcal
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Fat: 44.40g | Prot: 62.02g | Carb: 102.28g.
Breakfast: AH Basic Havermout, AH Zachte Amandel Drink Naturel, AH Hollandse Aardbeien, Frambozen, Campina Magere Milde Kwark Naturel. Lunch: Céréal Aardbeien Jam Glucoregul, AH Filet Americain Naturel, Milner Jonge Kaas 30+, Wasa Original Crisp. Dinner: Honig Groentesaus Fijne Tuinkruiden, AH Bloemkool Roosjes, Unox Gehaktballen in Jus. Snacks/Other: Gemengde Notenmix, AH Mueslireep Yoghurt. more...
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losing 0.6 lb a week
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