Weigh In record (no journal entry) for 05 October 2020
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159.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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3085 kcal
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Fat: 123.28g | Prot: 194.90g | Carb: 313.32g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Triple Zero - Strawberry, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hunt's 100% Natural Tomato Ketchup , Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Ultimate Cheeseburger, Ben & Jerry's Netflix & Chill’d. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bus Driving - 4 hours, Resting - 7 hours and 45 minutes, Sitting - 4 hours, Cooking - 15 minutes, Housework - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...
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losing 17.5 lb a week
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