Weigh In record (no journal entry) for 05 October 2020
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1588 kcal
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Fat: 54.02g | Prot: 56.44g | Carb: 227.92g.
Breakfast: Palta, Colun Yoghurt Griego Light Berries, Castaño Pan Molde Integral Avena + Quinua , Vivo Line. Lunch: Maggi Crema de Choclo, Lechuga, Patatas Fritas, La Crianza Hamburguesa de Pollo. Dinner: Miel, Calzones Rotos. more...
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gaining 1.3 lb a week
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