Weigh In record (no journal entry) for 05 October 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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465 kcal
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Fat: 21.39g | Prot: 25.30g | Carb: 42.05g.
Breakfast: Bagel, Cream Cheese. Lunch: Roast Beef Sandwich with Cheese. more...
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losing 1.0 lb a week
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Linda Fraley's weight history
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