Weigh In record (no journal entry) for 20 August 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1768 kcal
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Fat: 78.78g | Prot: 84.87g | Carb: 172.50g.
Breakfast: All-Bran Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Corn On The Cob with Butter, Turkey Burger, Deli Style Sliced Natural Cheddar Cheese, Kaiser Roll, Olive Oil, Tomatoes. Snacks/Other: Peaches. more...
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losing 11.2 lb a week
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