Weigh In record (no journal entry) for 04 October 2020
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1239 kcal
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Fat: 55.30g | Prot: 85.58g | Carb: 93.16g.
Breakfast: Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Dinner: Meat Filled Ravioli. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Jack Link's Barbecue Beef Steak. more...
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losing 4.2 lb a week
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