bama66's Journal, 20 August 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 80.52g | Prot: 64.37g | Carb: 57.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Beef Patty, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2747 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...