Bertamusprime's Journal, 20 August 2013

170.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 56.55g | Prot: 161.39g | Carb: 346.44g.   Breakfast: Quaker Quick Grits, Coffee (Espresso Brewed), Food Club Large Egg, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Granola, Almonds, Prima Della Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Frozen Whole Kernel Golden Corn, Chunk Light Tuna in Water, Great Value Cut Leaf Spinach, Red Onions, Brown Rice. Snacks/Other: Original Recipe Snack Mix (49g), Mojo Peanut Butter Pretzel, Bananas, Baby Carrots, Great Value Greek Nonfat Yogurt - Plain, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Athenos Original Hummus, Apples, Oranges. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Circuit Training - 45 minutes, Standing - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 15 minutes. more...