Weigh In record (no journal entry) for 03 October 2020
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194.9 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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967 kcal
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Fat: 12.70g | Prot: 28.94g | Carb: 179.94g.
Breakfast: Rowan Hill Wholemeal Farmhouse. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Gelatelli Chocolate & Hazelnut Ice Cream Cone. more...
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losing 7.7 lb a week
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ebodas's weight history
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