Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
11 Dec 10
DrBHenderson's Journal, 11 December 2010
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2010
166.7 lb
Lost so far:
21.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
449 kcal
Fat: 8.91g | Prot: 55.73g | Carb: 35.00g.
Breakfast:
skim milk, slim fast mix, EAS whey protein.
more...
2391 kcal
Activities & Exercise:
P90X: Core Synergistics - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history