Weigh In record (no journal entry) for 06 February 2009
|
160.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 February 2009:
|
1463 kcal
|
Fat: 29.66g | Prot: 91.69g | Carb: 235.24g.
Breakfast: double fiber oroweat, alternative sweet, olive oil, water. Lunch: alternative bagel, sweet whitefish & pike, banana, orange. Dinner: orange, double fiber, salmon, Cocktail Sauce, shrimp. Snacks/Other: french baguette. more...
|
|
2098 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|