Weigh In record (no journal entry) for 03 October 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3451 kcal
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Fat: 69.73g | Prot: 213.29g | Carb: 488.62g.
Breakfast: Banana, Huevo, Dia Arroz Parboil. Lunch: Pechuga de Pollo a la Plancha, Matarazzo Spaghetti. Dinner: Maní, Matarazzo Spaghetti, Cuadril. Snacks/Other: Huevo, Dia Arroz Parboil. more...
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steady weight
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