Weigh In record (no journal entry) for 03 October 2020
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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804 kcal
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Fat: 39.42g | Prot: 83.64g | Carb: 33.03g.
Lunch: 두부부침, 곰곰's 체다치즈 슬라이스, 곰곰's 훈제프랑크 닭가슴살 소시지, 소스가 맛있는 닭가슴살 슬라이스 스파이시커리. more...
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losing 1.0 lb a week
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