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KNuccio
Journal
19 Aug 13
KNuccio's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
228.2 lb
Lost so far:
3.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1403 kcal
Fat: 61.21g | Prot: 55.97g | Carb: 166.99g.
Breakfast:
Yoplait Light Fat Free Yogurt - Blueberry Patch, Bananas, Coffee with Cream and Sugar.
Lunch:
Wal-Mart Broccoli Salad, Wal-mart Deli Chef's Salad, Panda Express Chicken Egg Roll.
Dinner:
No Name Petite Cut Sirloin Steak.
Snacks/Other:
Monster Beverage Monster Energy.
more...
3630 kcal
Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
losing 0.9 lb a week
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