Weigh In record (no journal entry) for 02 October 2020
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240.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1623 kcal
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Fat: 79.91g | Prot: 138.45g | Carb: 81.38g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wal-Mart 96/4 Ground Beef, Tillamook Medium Cheddar Cheese Sticks, Hormel Black Label Bacon Thick Slices. more...
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losing 14.0 lb a week
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