Weigh In record (no journal entry) for 02 October 2020
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179.5 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1081 kcal
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Fat: 34.51g | Prot: 51.92g | Carb: 140.17g.
Breakfast: Liza Maionese, Pão Francês sem Miolo, Café com Açúcar. Lunch: Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho, Alface, Camil Feijão Preto Temperado Cozido, Angu, Almanara Suco de Abacaxi c/ Hortelã. Snacks/Other: Bolo de Aipim. more...
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2182 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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