ebodas's Journal, 02 October 2020

196.0 lb Lost so far: 5.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 99.78g | Prot: 88.66g | Carb: 273.52g.   Breakfast: Dry Spaghetti. Lunch: Sainsbury's Chocolate & Hazelnut Croissant, Lidl Croissants. Dinner: Birchwood Honey Roast Ham, Mustard, Ketchup, Dulano Mini Bockwurst, Hovis Medium Sliced Wholemeal Bread. Snacks/Other: Pistachio Nuts, Bavaria Non-Alcoholic Beer, Dulano Jamon Serrano Ham. more...

2570 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...