Weigh In record (no journal entry) for 02 October 2020
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1358 kcal
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Fat: 95.22g | Prot: 87.58g | Carb: 45.95g.
Breakfast: Edeka Bio H-Vollmilch, REWE Beste Wahl Cherry Roma Tomaten, Le Coq De France Der Französische Camembert, REWE Avocado, Olivenöl, REWE Bio Blattspinat , Landliebe Butter, Gekochtes Ei. Lunch: Milfina Speisequark 40% Fett I. Tr., Seeberger Sonnenblumenkerne, Gut & Günstig Körniger Frischkäse. Dinner: Oh Yeah! One Cinnamon Roll. more...
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losing 32.4 lb a week
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