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on track
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149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1220 kcal
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Fat: 44.83g | Prot: 53.25g | Carb: 148.15g.
Breakfast: HP Original Sauce, Anchor Butter, Richmond Pork Sausage, Warburtons Seeded Batch (Small). Lunch: Cooked Mushrooms, Asda Good For You Ham and Mushroom Tagliatelle. Snacks/Other: Brownie without Icing. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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