Weigh In record (no journal entry) for 10 December 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1243 kcal
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Fat: 58.33g | Prot: 47.33g | Carb: 137.67g.
Breakfast: Grits, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Chewy Trail Mix Bars - Fruit & Nut, Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheese Chips, Whole Wheat Bread. Snacks/Other: Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...
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gaining 0.4 lb a week
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