Weigh In record (no journal entry) for 19 August 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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845 kcal
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Fat: 23.50g | Prot: 35.00g | Carb: 121.25g.
Breakfast: Schwan's Sausage Breakfast Bagel Pouch, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Water. more...
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gaining 1.2 lb a week
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