Weigh In record (no journal entry) for 01 October 2020
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132.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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536 kcal
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Fat: 22.55g | Prot: 21.60g | Carb: 67.45g.
Lunch: Toasted Bread, Butter . Dinner: Lean Ground Beef, Chicken Stock Cubes (Dry, Dehydrated) , Cooked Mature Onions, Cooked Broccoli (from Fresh), Cooked Celery, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Pickles, Vanilla Ice Creams , Strawberries , Fudgsicle Fudgsicle. more...
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losing 0.4 lb a week
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