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stephensmith
Journal
02 Oct 20
stephensmith's Journal, 02 October 2020
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FBG 6.5. Let's see if I can stabilise under 73
160.7 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
317 kcal
Fat: 21.01g | Prot: 26.59g | Carb: 7.13g.
Breakfast:
Coffee with Milk.
Lunch:
Woolworths Select Extra Tasty Cheese, Coffee, John West Tuna Chunks in Olive Oil, Carrots.
more...
1799 kcal
Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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