Bertamusprime's Journal, 19 August 2013

170.8 lb Lost so far: 89.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 48.97g | Prot: 172.97g | Carb: 374.59g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Blueberries, Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Food Club Large Egg, Coffee (Espresso Brewed), McCann's Steel Cut Irish Oatmeal. Lunch: Salad Toppins - Southwest, Sun Dried Tomatoes Julienne Cut, Onions, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oven Roasted Turkey Breast-, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Crinkle Cut Carrots, Cut Leaf Spinach, All Natural Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Veggie and Fruit purée, Recoverite Glutamine Fortified Recovery Drink - Citrus, Bananas, Clif Bar Mojo Bar - Peanut Butter Pretzel, Cucumber (with Peel), Oranges, Apples, Athenos Original Hummus, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clif Bar Clif Bar - Oatmeal Raisin Walnut, Great Value Greek Nonfat Yogurt - Plain. more...

3449 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Motor-Cross - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Swimming (slow) - 2 hours. more...