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TXSnowman
Journal
01 Oct 20
TXSnowman's Journal, 01 October 2020
TXSnowman's Profile
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Weigh In record (no journal entry) for 01 October 2020
336.2 lb
Lost so far:
0 lb
.
Still to go:
146.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 October 2020:
920 kcal
Fat: 53.52g | Prot: 108.88g | Carb: 23.57g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Lunch:
Chicken Thigh, Rib Crib Smoked Chicken.
Dinner:
Pot Roast with Asparagus, Brookshire Brothers 1921 Smoked Sausage w Pork, Mission Carb Balance Soft Taco Flour Tortillas, Borden Pepper Jack Cheese Slice.
more...
3808 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.1 lb a week
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