Weigh In record (no journal entry) for 01 October 2020
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139.8 lb
Lost so far: 22.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1604 kcal
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Fat: 51.84g | Prot: 90.39g | Carb: 211.76g.
Breakfast: Ramolac Yogur de Frutilla Parcialmente Descremado, Banana, Orann Granola Energética, Aleluya Miel. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Licuado de limón, pepino y jengibre, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Milanesa de Pollo al Horno, Choclo, Vinagre. Dinner: Espárragos Cocidos (Frescos), Choclo, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Tomate Perita, Paladini Paleta Cocida, Queso Feta, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Grido Helado. more...
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losing 0.3 lb a week
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