Weigh In record (no journal entry) for 01 October 2020
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149.8 lb
Lost so far: 26.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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951 kcal
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Fat: 39.13g | Prot: 63.09g | Carb: 90.41g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Egg. Lunch: House Salad, Chilli Con Carne . Snacks/Other: Brownie without Icing. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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