Weigh In record (no journal entry) for 30 September 2020
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1975 kcal
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Fat: 62.31g | Prot: 223.12g | Carb: 148.02g.
Breakfast: All Whites 100% Liquid Egg Whites, Spectrum Organic Virgin Coconut Oil, Primal Kitchen Chipotle Lime Mayo, Good Culture Low Fat Cottage Choose 2 % Milkfat. Lunch: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Schmidt 647 Wheat Bread, Schmidt 647 Wheat Bread, All Natural Crunchy Rice Rolls, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Nature Raised Farms Boneless Skinless Chicken Thighs. Dinner: ShopRite Steam in Bag Asian Stir Fry, ShopRite Winter Mix Vegetables, Food 4 Less Boneless Skinless Chicken Leg Meat, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Teddie Smooth All Natural Peanut Butter with Flaxseed, Isopure Whey Protein Isolate. more...
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steady weight
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arm8859's weight history
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