Weigh In record (no journal entry) for 30 September 2020
|
152.2 lb
Lost so far: 47.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
868 kcal
|
Fat: 28.03g | Prot: 125.18g | Carb: 24.41g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Market Pantry Jalapeno Peppers, Fage Total 2% Greek Yogurt (227g), Wegmans Organic Salsa, Wegmans Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt (227g), McCormick Apple Pie Spice, Vanilla Extract, Isopure Zero Carb Vanilla Salted Caramel, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Cauliflower Fritters. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreama's weight history
|