Weigh In record (no journal entry) for 30 September 2020
|
203.2 lb
Lost so far: 13.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1320 kcal
|
Fat: 101.05g | Prot: 72.76g | Carb: 27.10g.
Lunch: Hellmann's Mayonnaise, Schneider's Hot Dog, Broccoli, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Salad Dressing, Cucumber (with Peel) , Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Scrambled Egg . Snacks/Other: Grated Dry Cheddar or American Type Cheese, Cooked Yellow String Beans, Cooked Green Cabbage (Fat Not Added in Cooking). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|