Weigh In record (no journal entry) for 18 August 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1493 kcal
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Fat: 70.03g | Prot: 73.67g | Carb: 147.08g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Plums , lunchmaker Lunch Maker, Bologna & Cheese, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Baked Potato (Peel Eaten), Light Sour Cream, Butter , Chicken Breast. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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