Weigh In record (no journal entry) for 29 September 2020
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182.3 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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865 kcal
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Fat: 36.68g | Prot: 22.31g | Carb: 119.91g.
Breakfast: Cenouras, Laranja Pêra, Café com Açúcar. Lunch: Mamão Papaia, Hellmann's Maionese, Cenouras, Alface, Tomates. Dinner: Santa Fé Linguiça Pura de Porco, Abóbora Cozida (de Abóbora Fresca), Sopa de Legumes. Snacks/Other: Hellmann's Maionese, Pão Francês sem Miolo, Dafruta Suco de Caju. more...
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gaining 0.8 lb a week
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