pontik's Journal, 18 August 2013

156.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 37.19g | Prot: 104.20g | Carb: 173.92g.   Breakfast: Kroger Pumpernickel Rye Bread, Herbal Tea, Minvita baobab powder superfruit, beetroot adzuki and prune salad. Lunch: Figs, Pears, Golden Delicious Apples. Dinner: Green Tea, Chicken Broth (Home Recipe), Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted). more...

2468 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Running - 7/mph - 30 minutes, Resting - 2 hours and 41 minutes, Sleeping - 14 hours and 20 minutes. more...