Weigh In record (no journal entry) for 29 September 2020
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2278 kcal
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Fat: 137.66g | Prot: 147.21g | Carb: 107.10g.
Breakfast: Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Parmesan Cheese (Shredded) , Great Value Pork Italian Style Meatballs with Parmesan Cheese, Caesar Salad with Romaine. Snacks/Other: Mountain Dew Diet Supernova (Bottle). more...
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gaining 0.7 lb a week
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