Weigh In record (no journal entry) for 09 December 2010
|
140.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
1572 kcal
|
Fat: 33.12g | Prot: 108.02g | Carb: 239.10g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, hazelnut coffee, milk. Lunch: fiber one cereal, salad, peanut butter, shrimp, banana, apple. Dinner: catfish, matzo ball, steak. more...
|
|
2057 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|