Weigh In record (no journal entry) for 17 August 2013
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169.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2569 kcal
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Fat: 52.85g | Prot: 152.86g | Carb: 387.82g.
Breakfast: Apples, Coffee (Espresso Brewed), Egg White Delight McMuffin. Lunch: Grilled Shrimp, Baja Fresh Mexican Grill Baja Bowl Chicken. Snacks/Other: Date, Clif Bar - Oatmeal Raisin Walnut, Bananas, All Natural Boneless Skinless Chicken Breasts, Meyer Lemon Infused Olive Oil, 100% Whole Wheat Pita Bread, Better'n Peanut Butter Low Fat, Perpetuem Solids, Recoverite Glutamine Fortified Recovery Drink - Citrus, crunchy peanut butter granola bar. more...
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2945 kcal
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Activities & Exercise:
Sitting - 1 hour, Motor-Cross - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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