Weigh In record (no journal entry) for 29 September 2020
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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797 kcal
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Fat: 40.03g | Prot: 81.39g | Carb: 29.46g.
Lunch: 군고구마, 아몬드, 굽네치킨 오리지날치킨, 곰곰's 체다치즈 슬라이스, 곰곰's 훈제프랑크 닭가슴살 소시지, 소스가 맛있는 닭가슴살 슬라이스 화이트머쉬룸. more...
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losing 0.4 lb a week
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Derek Jung's weight history
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