Weigh In record (no journal entry) for 17 August 2013
|
223.6 lb
Lost so far: 5.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
1664 kcal
|
Fat: 75.04g | Prot: 51.35g | Carb: 224.11g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, V8 Fusion Concord Grape. Lunch: Silk Pure Unsweetened Vanilla Almond Milk, Banana, Oatmeal Squares Cereal - Cinnamon. Dinner: Tomato Basil Soup, House Salad, Spinach, Cheese & Artichoke Dip, Tortilla Strips, Dinner Rolls, Ranch Dressing. more...
|
|
2666 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThatQuietGirl9's weight history
|