Weigh In record (no journal entry) for 28 September 2020
|
175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
2577 kcal
|
Fat: 88.91g | Prot: 135.41g | Carb: 311.04g.
Breakfast: Hardy Crema de Maní Natural, Veneziana Practi Ricas Integrales , Nido Leche en Polvo, Carrefour Pan Lacteado. Lunch: Mandarinas, Tomates, Ilolay Queso Rallado , SanCor Queso Cremoso Sancor, Hamburguesa de Pollo Apanado con Queso, Primor Arroz. Dinner: ENA Muscle Max, Ilolay Queso Rallado , Grido Helado, SanCor Queso Cremoso Sancor, Canale Fideos Coditos, Hamburguesa de Pollo Apanado con Queso. Snacks/Other: Tregar Yogur Light Batido, Grandiet Tutucas, Veneziana Pan Lacteado, Hardy Crema de Maní Natural, Nido Leche en Polvo, Carrefour Pan Lacteado, Mervick Whey Protein. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabrivm's weight history
|