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TXSnowman
Journal
28 Sep 20
TXSnowman's Journal, 28 September 2020
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Weigh In record (no journal entry) for 28 September 2020
341.4 lb
Lost so far:
0 lb
.
Still to go:
151.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
616 kcal
Fat: 16.12g | Prot: 56.93g | Carb: 52.57g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Dinner:
Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Walmart Beef Chuck Tender Steak.
more...
3854 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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