hyper8's Journal, 16 August 2013

143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 40.87g | Prot: 47.85g | Carb: 243.92g.   Breakfast: Starbucks Skinny Caramel Macchiato (Grande). Lunch: Lo-carb Monster Energy, Mi Goreng Noodles. Dinner: Sprite (Can), White Table Wine, Pork Egg Roll, White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Added in Cooking), Shrimp. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

1971 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 42 minutes, Driving - 10 minutes. more...