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bama66
Journal
16 Aug 13
bama66's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
680 kcal
Fat: 28.25g | Prot: 39.41g | Carb: 65.28g.
Breakfast:
Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Cafe Steamers General Tso's Spicy Chicken.
more...
2436 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
steady weight
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