Weigh In record (no journal entry) for 08 December 2010
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194.4 lb
Lost so far: 105.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1464 kcal
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Fat: 41.49g | Prot: 78.22g | Carb: 201.76g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Big Salad with Grilled Chicken, Vegetable Oil, Vinegar. Dinner: Broccoli and Cheese, Twice-Baked Potato With Cheddar Cheese, Grilled Turkey Breast in Cranberry Sauce. Snacks/Other: Banana Nut VitaTop, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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gaining 4.7 lb a week
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