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bama66
Journal
15 Aug 13
bama66's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
881 kcal
Fat: 55.42g | Prot: 51.82g | Carb: 51.69g.
Breakfast:
Special K Protein Shake - Milk Chocolate.
Lunch:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, Beef Patty, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables.
Dinner:
Green Snap Beans.
more...
2917 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 8/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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