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DrBHenderson
Journal
08 Dec 10
DrBHenderson's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
167.4 lb
Lost so far:
20.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1833 kcal
Fat: 54.58g | Prot: 127.60g | Carb: 220.34g.
Breakfast:
EAS whey protein, slim fast mix.
Lunch:
green beans canned no salt, smart ones chicken enchiladas suiza.
Dinner:
healthy request chicken noodle soup, kroger ham, light wheat bread.
Snacks/Other:
pistachios, Special K protein bar almond.
more...
2472 kcal
Activities & Exercise:
P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 2.8 lb a week
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DrBHenderson's weight history
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