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skenley
Journal
08 Dec 10
skenley's Journal, 08 December 2010
skenley's Profile
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Weigh In record (no journal entry) for 08 December 2010
148.0 lb
Lost so far:
19.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
794 kcal
Fat: 18.61g | Prot: 21.51g | Carb: 142.90g.
Breakfast:
seedless orange, coffee, granola bar 100.
Lunch:
seedless orange, granola bar 100, apple, triscuit thins.
Dinner:
thomas whole wheat bagel thins, laughing cow.
more...
2023 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Music playing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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