Weigh In record (no journal entry) for 15 August 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1961 kcal
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Fat: 89.45g | Prot: 74.68g | Carb: 174.28g.
Breakfast: Blueberries, 2% Milk, Cheerios. Lunch: Salsa, Tortilla Chips (White Corn), Chipotle Mexican Grill Cilantro-Lime Rice, On The Border Black Beans, Meatless Enchilada with Cheese, Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Boursin Garlic & Fine Herbs Gournay Cheese, Red Table Wine, Ham and Leek Quiche. Snacks/Other: Water. more...
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2137 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 3 hours and 42 minutes, Driving - 40 minutes. more...
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losing 3.5 lb a week
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